Sunday, July 6, 2014

Guacamole Made Me Do It

It's fitting that it's the beginning of July and I'm typing these words. It's been a complete year since I aligned my head, heart, and body and truly got serious about making myself healthy. Last July I was obese for my height, I was uncomfortable in all my clothes, I was dreading going to the pool, and was really at a low point with my self esteem and overall self confidence.

I hit my goal in January and celebrated big. How fun was it to make a goal and meet it! I didn't want to stop there so I made a fitness goal to challenge myself. I began to fall in love with running in September and decided that a half marathon was my next goal. I worked very hard and crossed the finish line with a best friend by my side and tears in my eyes.

and then I took a break.....

this is where things get all sad and wonky.

BUT REAL.

I decided that the rest of my summer was maintenance. I'd lived for 10 months counting points, measuring portions, and telling myself that I craved bananas instead of chocolate. So I took June off and I did whatever I darn well pleased.

and it was a flippin blast.

My husband and I went to Mexico on our first vacation together since 2007. No kids. and it was glorious. the weather. the company. the guacamole. the chips. the icecream. the guacamole. the guacamole. the guacccccaaamooollleeeee. I enjoyed every indulgence on that trip. Upon returning I planned on returning to my healthy lifestyle.

Only I didn't. I stopped running (it was hot...wah). I got lazy with meal planning ( chicken nuggets and mac n cheese with the toddlers).  Ice cream here. Brownies there. McDonalds fries. Dr. Pepper. and now I feel so bloated, dehydrated, and cranky from my poor habits that the thought of running makes me wanna fall over dead.

I currently have three pairs of pants that no longer button. I worked hard for those pants....and now they don't fit.  I feel like I am RIGHT BACK AT  MY LOW POINT.  and I'm totally discouraged. and sad. and royally pissed off. I've gained weight and I know it. I haven't weighed myself  since June 2nd.....and honestly I'm frightened.

So it's obvious that I need some realignment here. I've messed up. I know what happens if these habits of over eating, over indulging, and not exercising continues. Weight packs on, pants don't fit, and I go back to feeling weak and sorry for myself.

I've decided to return to my roots, where it all started. I want to remind myself how far I've come (because gaining 15 pounds doesn't derail everything I've worked for), get back to what works for me (weight watchers online), and give myself some grace ( because punishing myself will do nothing). I'm going to go back through the 6 week devotion study, GODFIT that I did a year ago. Realigning my devotion to the Lord and giving him my struggles (choosing healthy foods, making wise choices) is the only way that I can keep up. Would you like to join me? You can purchase the YOUseries through the GODFIT website.  It's fifty bucks for the manual, workout video library, and shirt----and its yours to utilize. I'm going to post weekly about the devotion topic, workouts, and my own personal thoughts. You should totally join me. We can do this together. Please introduce yourself in the comments below and we can continue a conversation there.




14 comments:

  1. The journey of fitness and health is one that is neverending. It has ups and downs, curves and hills...there is no stop sign or final destination. My switch to a paleo dietary lifestyle began last July and I still find myself needing periodic resets...old habits die hard and living in the South where everything is sugar laden, deep fried, and full of flour it's tricky to stay on track. But I also know that I'm not perfect and no one expects me to be. Like you, I just have to extend myself a little grace. I look forward to hearing more about your journey! :)

    ReplyDelete
  2. Hey girl. You are awesome! You've accomplished so much and I'm so happy you posted this. After Todd and I went to Georgia sans kids, I am finding myself in a super similar situation. We can do this, but man it isn't easy! Love you girl. And you still look AH-mazing. I thought so yesterday at church :)

    ReplyDelete
  3. I gained some weight in June after we lost Grandma so quickly and then went on a "grief vacation" as a family. Even though I ran every day for 43 days, I still ended up putting on a few pounds. I'm re-setting this week in small steps. Today is a rest and WATER day. I need to get my water consumption back on track.

    Best of luck to you as you reset too!

    ReplyDelete
    Replies
    1. It's crazy how much your body is affected by not getting enough water. When I start to feel crappy I always try and think back to the amount of water I've drank. Most of the time that's it!!

      Delete
  4. I am in! I NEED this boost! I just purchased the YOUseries and have been using Weight Watchers for awhile...just need to get back to it!
    Kaci Becker

    ReplyDelete
  5. So excited to go on this journey! Its time to be nicer to my body, that is for sure. Taking better care of myself for God will be motivating. I've ordered the series. Yay!
    Kimberly Danbom

    ReplyDelete
    Replies
    1. I'm so excited for you! Let's do it together. I plan on writing about the series once a week for 6 weeks to help myself refocus! We can do this! :)

      Delete
  6. You can do it! One decision at a time, and LOTS of grace. Praying for you!!

    ReplyDelete
  7. So excited for you all! I am here for ya! Thanks for getting GODFIT. So pleased to hear it had been a blessing! [Gal. 5:13]

    ReplyDelete
  8. I have had the series for a while and haven't started. Maybe this would be a good time to start. You have done it once and you can do it again! It is a journey of ups and downs. I am finding it to be difficult.

    ReplyDelete
    Replies
    1. You should start it now! We can go through it together! I plan on writing my own thoughts and take aways about each week here on Mondays. :)

      Delete